The Flat Broke Cookbook

The Flat Broke Cookbook is about shopping for food with limited funds and still feeding your family tasty and nutritious meals. It assumes you have a bit of money to spend, but not a lot. At the same time, you might be living off the supplies in your pantry or freezer for similar reasons.

These recipes are simple, filling scratch-cooking to keep you nourished when times are tough. There are also instructions for the scratch cooking of some foods you may not regularly use. Don’t worry if you don’t usually cook from scratch – I walk you through everything, step-by-step and I’m not going to ask you to make a Julia-Child-style-souffle that you caramelize with a blowtorch. You won’t need any fancy equipment or outrageous ingredients.

This is how we really eat when times are tight.

The recipes in this book are the meals that kept us fed and even allowed us to help out others during our darkest financial times.

There are many things that can happen which leave us without the ability to spend our usual grocery budget. A loss of income, a huge medical bill, a massive home repair, a car squatting in the middle of the road and refusing to budge…the list of craptastic things that can eat away at your emergency fund, rack up your credit card bills, and put you in the category of “flat broke” is long and illustrious.

I know because it’s happened to me multiple times. As a new mom, my husband lost his job. As a single mom later, I got laid off with 2 kids and a mortgage. After my dad passed away, I lost everything – my house, my car, my job. Heck, just last year, both my daughter and I had expensive illnesses and required thousands of dollars out of pocket, which meant I emptied my emergency fund and maxed out my credit cards.

The point is, it can happen to any of us. No matter how comfortable we are today, tomorrow everything could change and any of us could be flat broke.

But a lack of money doesn’t mean that you don’t still need to eat.

About Author

Daisy Luther

Daisy Luther is a coffee-swigging, gun-toting blogger who writes about current events, preparedness, frugality, voluntaryism, and the pursuit of liberty on her website, 

She is widely republished across alternative media and she curates all the most important news links on her aggregate site,

Daisy is the best-selling author of 4 books and runs a small digital publishing company that focuses on preparedness and survival.  She lives in the mountains of Virginia with her family. 

"Let me help you get prepared, no matter where you live or what your budget is."

Hang in there - times will get better!

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I hope the advice in this book helps. I enjoyed writing it because it brought back a lot of great memories of days with my children in my old chocolate brown and white kitchen as I was writing it.

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