The Seasonal Kitchen Companion

During the time of peas and asparagus, all the way through until pumpkins are piled on the front porch, you can munch your way through all the good things coming to harvest. And not only that – you put some of it back for winter, too. Through freezing, dehydrating, and canning, you can get your fruits and veggies all year round from the summer farmer’s market.

In this PDF book, I want to share with you how we stock up our pantry every summer from our garden and our local farmer’s markets.

This is what we really eat

This isn’t one of those books that is a compendium of every single fruit and vegetable that comes to harvest everywhere. You may find that there are foods you absolutely love that I have skipped right over.

That’s because this is a real look at what we in this family actually eat. For example, I loathe beets in every possible form, thus you won’t find them in this book. But for the things I do like, I’ve included:

A few fun facts (because who doesn’t need fruit and vegetable trivia)
How to select the food at the store or market
How to store it while it’s fresh to make it last the longest
Some tasty ways to enjoy your fresh produce
How to freeze it
How to dehydrate it
How to can it

The recipes are things that I’ve served at my own table many times. There aren’t any exotic ingredients. They’re made up of whole foods, cooked simply. If you don’t have a garden, you can find this produce at your local farmer’s market or even your grocery store.

Getting these foods when they are abundant and cheap and preserving them to enjoy year round helps keep our grocery budget at an all-time low while providing us with an agrarian-style pantry to see us through the hard times.

What's in The Seasonal Kitchen Companion

Strawberries
Green peas
Asparagus
Blueberries
Bell peppers
Jalapenos
Zucchini
Blackberries

Green beans
Tomatoes
Peaches
Pears & Apples
Cabbage
Pumpkins
Carrots
Onions

Get your copy of The Seasonal Kitchen Companion

About Author

Daisy Luther

Daisy Luther is a coffee-swigging, gun-toting blogger who writes about current events, preparedness, frugality, voluntaryism, and the pursuit of liberty on her website, TheOrganicPrepper.com.

She is widely republished across alternative media and she curates all the most important news links on her aggregate site, PreppersDailyNews.com.

Daisy is the best-selling author of 4 books and runs a small digital publishing company that focuses on preparedness and survival. She lives in the mountains of Virginia with her family.

"Let me help you get prepared, no matter where you live or what your budget is."

It can be very budget-friendly to eat a seasonal diet

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This book is to share with you how we stock up our pantry every summer. It’s 106 pages that can be printed off in part or in full, with room for your own notes. I hope you enjoy this glimpse into my kitchen. <3